SILENT STRUGGLES

CHECKLIST:

Your First Aid for Overwhelm, Burnout, and Emotional Pain

A Gentle Guide for Filipino Professionals Who Can't Fall Apart (But Secretly Are)

Feel more in control—even when you can’t afford to fall apart.

Created by someone who’s been there—this guide is for every Filipino professional silently holding it together. I know what it’s like to feel exhausted, overwhelmed, and unseen, and this checklist is my way of helping you take the first brave step toward reclaiming your peace.

Here's What You'll Get:

✅A 5-minute self-check to help you notice the early signs of stress and burnout.

✅Gentle reflection prompts to reconnect with what you truly feel.

✅Quick first-aid practices using the S.H.O.W U.P.™ Lite System—simple, doable steps you can try anytime, even in the middle of a busy day when everything feels too much.