SILENT STRUGGLES
CHECKLIST:
Your First Aid for Overwhelm, Burnout, and Emotional Pain
A Gentle Guide for Filipino Professionals Who Can't Fall Apart (But Secretly Are)
Feel more in control—even when you can’t afford to fall apart.
Here's What You'll Get:
✅A 5-minute self-check to help you notice the early signs of stress and burnout.
✅Gentle reflection prompts to reconnect with what you truly feel.
✅Quick first-aid practices using the S.H.O.W U.P.™ Lite System—simple, doable steps you can try anytime, even in the middle of a busy day when everything feels too much.
